There is something really refreshing about a calm, structured Monday. No rushing. No noise. Just intention guiding the start of the week.
Life Changing Habits in Real Time
Lately I have been leaning into habits that actually shift how I feel day to day. Nothing dramatic. Just choices that compound.
Waking up early. Moving my body first thing. Dry brushing before a warm shower. Almond shower oil. A scoop of Coconut Cult. Simple, effective skincare. Journaling before I let the world in. Walking with my weighted vest. Keeping my word to myself even when I am tired.
These habits are not aesthetic. They are functional. They build clarity, discipline, and confidence. I am starting to feel the difference more in my energy than in my to-do list, and that feels like real progress.
On my counter sits a small silver money box. It looks minimal and intentional, which I love. Every time I have extra cash, it goes in there. Slow, steady, and private.
This is my moving fund. The plan is simple: when I move in with my fiancé in the new year, and when the bigger move happens in 2026, that box will be full. Enough to buy the appliances I want without thinking twice. Enough to start our home with ease instead of stress.
The shampoo I am using right now has been such a game changer. My scalp feels clean without feeling stripped and my hair air-dries smoother with way less frizz. It is one of those products you do not think much about until you run out and suddenly realize how much it was doing for you.
And yes, I am fully in my mouth-taping era. It felt dramatic at first, but the difference in the quality of my sleep is real. I wake up less puffy, way more rested, and my breathing feels deeper and calmer in the morning. It is such a small habit with a big payoff.
It is not about the amount today. It is about the habit. Preparing quietly feels better than scrambling loudly later.
What I Am Leaning Into
Right now I am focusing on a few things:
- Habits that genuinely improve my life
- Consistency over intensity
- Money set aside with intention
- A slow build toward long-term goals
No rushing. No pressure. Just structure and alignment.
This Week’s Energy
Grounded. Focused. Healthy routines. Quiet progress. Preparing for my future with intention.
Happy Monday. Let’s have a productive one.
xoxo
Dom